Pak Ray Lee 8000m row
8,000
Meters
39:04.3
Time
2:26.5
Pace
442
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 119 |
June 01, 2026 02:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:04.3 | 8,000 | 2:26.5 | 111 | 678 | 442 | 23 | 160 |
| 7:49.3 | 1,600 | 2:26.6 | 111 | 675 | 88 | 23 | 162 |
| 7:56.6 | 3,200 | 2:28.9 | 106 | 657 | 87 | 23 | 155 |
| 7:48.1 | 4,800 | 2:26.2 | 112 | 684 | 89 | 23 | 157 |
| 7:46.8 | 6,400 | 2:25.8 | 113 | 686 | 89 | 24 | 160 |
| 7:43.5 | 8,000 | 2:24.8 | 115 | 691 | 89 | 24 | 168 |
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Workout Graph
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