Pak Ray Lee 10000m row
10,000
Meters
49:40.4
Time
2:29.0
Pace
547
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 120 |
June 03, 2026 01:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.4 | 10,000 | 2:29.0 | 106 | 660 | 547 | 22 | 159 |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 670 | 110 | 21 | 156 |
| 10:00.1 | 4,000 | 2:30.0 | 104 | 653 | 109 | 22 | 157 |
| 9:59.1 | 6,000 | 2:29.7 | 104 | 654 | 109 | 22 | 159 |
| 9:57.4 | 8,000 | 2:29.3 | 105 | 656 | 109 | 22 | 160 |
| 9:52.7 | 10,000 | 2:28.1 | 108 | 668 | 110 | 23 | 163 |
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