Pak Ray Lee v1500m/3:00r...4 row
6,000
Meters
26:56.9
Time
2:14.7
Pace
353
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 35:56.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 816 |
| Drag Factor | 149 |
June 04, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.9 | 6,000 | 2:14.7 | 143 | 785 | 30 | |
| 6:46.6 | 1,500 | 2:15.5 | 141 | 779 | 29 | |
| r: 3:00 | 15 | |||||
| 6:45.6 | 1,500 | 2:15.2 | 142 | 781 | 30 | |
| r: 3:00 | 15 | |||||
| 6:44.9 | 1,500 | 2:14.9 | 142 | 782 | 30 | |
| r: 3:00 | 16 | |||||
| 6:39.8 | 1,500 | 2:13.2 | 148 | 801 | 32 | |
| r46 |
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Workout Graph
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