Pak Ray Lee 8000m row
8,000
Meters
38:54.4
Time
2:25.9
Pace
443
Calories
159
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 119 |
June 08, 2026 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:54.4 | 8,000 | 2:25.9 | 113 | 683 | 443 | 23 | 159 |
| 7:50.1 | 1,600 | 2:26.9 | 110 | 673 | 88 | 23 | 152 |
| 7:44.9 | 3,200 | 2:25.2 | 114 | 689 | 89 | 23 | 159 |
| 7:49.7 | 4,800 | 2:26.7 | 111 | 674 | 88 | 23 | 158 |
| 7:47.6 | 6,400 | 2:26.1 | 112 | 685 | 89 | 24 | 161 |
| 7:42.1 | 8,000 | 2:24.4 | 116 | 693 | 89 | 24 | 166 |
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Workout Graph
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