Pak Ray Lee v1000m/3:00r...4 row
4,000
Meters
16:53.2
Time
2:06.6
Pace
249
Calories
189
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 25:53.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 121 |
June 12, 2026 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.2 | 4,000 | 2:06.6 | 172 | 884 | 31 | 189 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 31 | 182 | |
| r: 3:00 | 15 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 31 | 190 | |
| r: 3:00 | 17 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 31 | 192 | |
| r: 3:00 | 15 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 31 | 195 | |
| r47 |
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Workout Graph
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