Pak Ray Lee 10000m row
10,000
Meters
47:42.3
Time
2:23.1
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 97 |
June 18, 2026 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:42.3 | 10,000 | 2:23.1 | 119 | 708 | 563 | 23 |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 111 | 22 |
| 9:35.5 | 4,000 | 2:23.8 | 118 | 700 | 112 | 23 |
| 9:34.4 | 6,000 | 2:23.6 | 118 | 701 | 112 | 24 |
| 9:29.7 | 8,000 | 2:22.4 | 121 | 714 | 113 | 24 |
| 9:16.1 | 10,000 | 2:19.0 | 130 | 744 | 115 | 25 |
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Workout Graph
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