Pak Ray Lee 10000m row
10,000
Meters
47:52.8
Time
2:23.6
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 91 |
June 23, 2026 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:52.8 | 10,000 | 2:23.6 | 118 | 704 | 562 | 23 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 671 | 110 | 22 |
| 9:47.0 | 4,000 | 2:26.7 | 111 | 680 | 111 | 22 |
| 9:23.4 | 6,000 | 2:20.8 | 125 | 728 | 114 | 25 |
| 9:27.5 | 8,000 | 2:21.8 | 123 | 716 | 113 | 25 |
| 9:25.5 | 10,000 | 2:21.3 | 124 | 725 | 114 | 25 |
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Workout Graph
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