Pak Ray Lee v1000m/3:00r...4 row
4,000
Meters
16:44.9
Time
2:05.6
Pace
252
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 25:44.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 92 |
June 25, 2026 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.9 | 4,000 | 2:05.6 | 177 | 902 | 30 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 30 | |
| r: 3:00 | 38 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 31 | |
| r: 3:00 | 64 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 31 | |
| r: 3:00 | 18 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 32 | |
| r120 |
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