Pak Ray Lee v15:00/2:00r...2 row
6,478
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 90 |
June 27, 2026 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 748 | 23 | |
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 23 | |
| r: 2:00 | 13 | |||||
| 15:00.0 | 3,258 | 2:18.1 | 133 | 756 | 24 | |
| r13 |
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Workout Graph
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