Pak Ray Lee 10000m row
10,000
Meters
47:07.8
Time
2:21.3
Pace
569
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 91 |
July 02, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:07.8 | 10,000 | 2:21.3 | 124 | 724 | 569 | 22 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 711 | 113 | 21 |
| 9:28.7 | 4,000 | 2:22.1 | 122 | 715 | 113 | 22 |
| 9:31.3 | 6,000 | 2:22.8 | 120 | 712 | 113 | 23 |
| 9:24.3 | 8,000 | 2:21.0 | 125 | 727 | 114 | 23 |
| 9:11.7 | 10,000 | 2:17.9 | 133 | 756 | 116 | 23 |
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Workout Graph
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