Pak Ray Lee v2000m/4:00r...3 row
6,000
Meters
26:28.9
Time
2:12.4
Pace
361
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 34:28.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 82 |
July 03, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.9 | 6,000 | 2:12.4 | 151 | 817 | 28 | |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 812 | 28 | |
| r: 4:00 | 13 | |||||
| 8:50.6 | 2,000 | 2:12.6 | 150 | 814 | 29 | |
| r: 4:00 | 15 | |||||
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 29 | |
| r28 |
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Workout Graph
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