Pak Ray Lee v8:00/2:00r...4 row
6,931
Meters
32:00.0
Time
2:18.5
Pace
401
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,993 |
| Overall Time | 38:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 88 |
July 07, 2026 00:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,931 | 2:18.5 | 132 | 751 | 23 | |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 23 | |
| r: 2:00 | 29 | |||||
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 23 | |
| r: 2:00 | 18 | |||||
| 8:00.0 | 1,733 | 2:18.4 | 132 | 750 | 24 | |
| r: 2:00 | 15 | |||||
| 8:00.0 | 1,742 | 2:17.7 | 134 | 757 | 24 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.