Magnus Perity v1:40/0:20r...7 row
3,020
Meters
11:40.0
Time
1:55.8
Pace
211
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,107 |
| Overall Time | 14:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 129 |
September 24, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,020 | 1:55.8 | 225 | 1085 | 29 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1188 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 32 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 30 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 1008 | 29 | |
| r87 |
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