Scott Harl 100c row
1,612
Meters
6:57.3
Time
2:09.4
Pace
100
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 98 |
March 29, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:57.3 | 1,612 | 2:09.4 | 161 | 855 | 100 | 28 |
| 1:23.0 | 320 | 2:09.6 | 160 | 852 | 20 | 31 |
| 1:22.3 | 321 | 2:08.1 | 166 | 871 | 20 | 29 |
| 1:21.8 | 320 | 2:07.8 | 168 | 876 | 20 | 29 |
| 1:24.6 | 325 | 2:10.1 | 159 | 846 | 20 | 28 |
| 1:25.6 | 327 | 2:10.8 | 156 | 837 | 20 | 28 |
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Workout Graph
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