Scott Harl 200c row
3,418
Meters
15:44.1
Time
2:18.1
Pace
200
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 96 |
May 22, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.1 | 3,418 | 2:18.1 | 133 | 762 | 200 | 28 | 136 |
| 3:19.7 | 700 | 2:22.6 | 121 | 721 | 40 | 28 | 130 |
| 3:14.2 | 693 | 2:20.1 | 127 | 741 | 40 | 28 | 130 |
| 3:06.2 | 680 | 2:16.9 | 136 | 773 | 40 | 29 | 134 |
| 3:03.3 | 675 | 2:15.7 | 140 | 785 | 40 | 29 | 145 |
| 3:00.7 | 670 | 2:14.8 | 143 | 796 | 40 | 29 | 144 |
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Workout Graph
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Detected some HRM instability.