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Scott Harl 1001m row

1,001

Meters

4:10.6

Time

2:05.1

Pace

64

Calories

77

Heart Rate

Average Watts178
Calories Per Hour919
Stroke Rate32
Stroke Count135
Drag Factor96

May 23, 2026 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:10.6 1,001 2:05.1 178 919 64 32 77
0:54.7 200 2:16.7 137 723 11 32 77
0:51.2 400 2:08.0 167 914 13 32 77
0:49.5 600 2:03.7 185 945 13 34 77
0:45.8 800 1:54.5 233 1100 14 33 77
0:49.0 1,000 2:02.5 190 955 13 32 77
0:00.3 1,001 2:30.0 104 656 0 0 77

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Workout Graph

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