Scott Harl 200c row
3,448
Meters
16:04.0
Time
2:19.7
Pace
200
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 97 |
May 24, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.0 | 3,448 | 2:19.7 | 128 | 746 | 200 | 28 | 137 |
| 3:26.5 | 709 | 2:25.6 | 113 | 697 | 40 | 27 | 122 |
| 3:14.5 | 693 | 2:20.3 | 127 | 740 | 40 | 27 | 134 |
| 3:15.7 | 696 | 2:20.5 | 126 | 735 | 40 | 28 | 138 |
| 3:10.7 | 687 | 2:18.7 | 131 | 755 | 40 | 29 | 141 |
| 2:56.6 | 664 | 2:12.9 | 149 | 815 | 40 | 30 | 152 |
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Workout Graph
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