Scott Harl 1001m row
1,001
Meters
4:09.5
Time
2:04.6
Pace
65
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 96 |
May 25, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.5 | 1,001 | 2:04.6 | 181 | 937 | 65 | 32 | 145 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 28 | 111 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1125 | 14 | 38 | 141 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1088 | 14 | 35 | 154 |
| 0:50.1 | 800 | 2:05.2 | 178 | 934 | 13 | 31 | 156 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 932 | 13 | 30 | 156 |
| 0:00.2 | 1,001 | 1:40.0 | 350 | 1504 | 0 | 0 | 156 |
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Workout Graph
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