Scott Harl 1001m row
1,001
Meters
4:19.3
Time
2:09.5
Pace
62
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 96 |
May 26, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,001 | 2:09.5 | 161 | 860 | 62 | 30 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 31 |
| 0:51.1 | 400 | 2:07.7 | 168 | 915 | 13 | 32 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 30 |
| 0:51.4 | 800 | 2:08.5 | 165 | 910 | 13 | 29 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 949 | 13 | 29 |
| 0:00.2 | 1,001 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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