Scott Harl 1001m row
1,001
Meters
4:18.5
Time
2:09.1
Pace
62
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 96 |
May 28, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.5 | 1,001 | 2:09.1 | 163 | 863 | 62 | 30 | 148 |
| 0:54.3 | 200 | 2:15.7 | 140 | 795 | 12 | 34 | 127 |
| 0:49.3 | 400 | 2:03.2 | 187 | 949 | 13 | 32 | 145 |
| 0:50.8 | 600 | 2:07.0 | 171 | 850 | 12 | 31 | 151 |
| 0:52.3 | 800 | 2:10.7 | 157 | 894 | 13 | 29 | 153 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 28 | 157 |
| 0:00.2 | 1,001 | 1:40.0 | 350 | 1504 | 0 | 0 | 157 |
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Workout Graph
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