Scott Harl 225c row
3,911
Meters
18:21.8
Time
2:20.8
Pace
225
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 96 |
May 29, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.8 | 3,911 | 2:20.8 | 125 | 735 | 225 | 28 | 140 |
| 3:45.9 | 790 | 2:22.9 | 120 | 717 | 45 | 28 | 133 |
| 3:44.4 | 789 | 2:22.2 | 122 | 721 | 45 | 28 | 134 |
| 3:43.0 | 787 | 2:21.6 | 123 | 726 | 45 | 29 | 140 |
| 3:36.6 | 777 | 2:19.3 | 129 | 747 | 45 | 29 | 146 |
| 2:35.8 | 565 | 2:17.8 | 134 | 1039 | 45 | 29 | 145 |
| 0:56.2 | 204 | 2:17.7 | 134 | 760 | 0 | 29 | 146 |
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Workout Graph
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