Scott Harl 150c row
2,653
Meters
12:45.5
Time
2:24.2
Pace
150
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 96 |
May 30, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.5 | 2,653 | 2:24.2 | 117 | 705 | 150 | 27 | 131 |
| 2:42.2 | 543 | 2:29.3 | 105 | 665 | 30 | 30 | 121 |
| 2:35.1 | 534 | 2:25.2 | 114 | 696 | 30 | 27 | 129 |
| 2:26.9 | 522 | 2:20.7 | 126 | 735 | 30 | 29 | 132 |
| 2:29.4 | 525 | 2:22.2 | 122 | 722 | 30 | 27 | 136 |
| 2:31.8 | 529 | 2:23.4 | 118 | 711 | 30 | 26 | 137 |
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Workout Graph
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