Scott Harl 15:00 row
3,334
Meters
15:00.0
Time
2:14.9
Pace
199
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 96 |
June 14, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 796 | 199 | 28 | 142 |
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 30 | 90 |
| 6:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 27 | 140 |
| 9:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 29 | 156 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 29 | 162 |
| 15:00.0 | 690 | 2:10.4 | 158 | 860 | 43 | 29 | 162 |
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Workout Graph
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