Scott Harl 15:00 row
3,026
Meters
15:00.0
Time
2:28.7
Pace
167
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 96 |
June 19, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,026 | 2:28.7 | 106 | 668 | 167 | 28 | 122 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 28 | 81 |
| 6:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 28 | 123 |
| 9:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 28 | 131 |
| 12:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 29 | 139 |
| 15:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 28 | 137 |
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Workout Graph
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