Scott Harl 15:00 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
195
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 96 |
August 08, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 780 | 195 | 30 | 147 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 30 | 130 |
| 6:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 30 | 138 |
| 9:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 30 | 148 |
| 12:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 30 | 150 |
| 15:00.0 | 694 | 2:09.6 | 160 | 860 | 43 | 30 | 169 |
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Workout Graph
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