Scott Harl 7:16 row
1,537
Meters
7:16.4
Time
2:21.9
Pace
89
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 95 |
August 19, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.4 | 1,537 | 2:21.9 | 122 | 734 | 89 | 29 | 136 |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 30 | 130 |
| 7:16.4 | 684 | 2:23.5 | 118 | 733 | 40 | 29 | 143 |
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Workout Graph
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