Sylvain Boulard v1:00/1:00r...7 SkiErg
3,643
Meters
16:00.0
Time
2:11.7
Pace
219
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 47 |
| Stroke Count | 725 |
| Drag Factor | 95 |
December 14, 2025 09:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,643 | 2:11.7 | 153 | 826 | 47 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 50 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 48 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 45 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 42 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 43 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 43 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 60 | |
| r: 1:00 | 83 | |||||
| r620 |
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Workout Graph
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