Sylvain Boulard v500m/2:00r...8 SkiErg
4,000
Meters
16:47.4
Time
2:05.9
Pace
250
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 32:47.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 45 |
| Stroke Count | 772 |
| Drag Factor | 94 |
December 15, 2025 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 4,000 | 2:05.9 | 175 | 903 | 45 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 45 | |
| r: 2:00 | 181 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 48 | |
| r: 2:00 | 157 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 45 | |
| r: 2:00 | 161 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 42 | |
| r: 2:00 | 183 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 47 | |
| r: 2:00 | 74 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 44 | |
| r: 2:00 | 172 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 45 | |
| r: 2:00 | 175 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 51 | |
| r: 2:00 | 193 | |||||
| r1,296 |
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Workout Graph
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