Sylvain Boulard v1:00/1:00r...6 SkiErg
4,821
Meters
21:00.0
Time
2:10.6
Pace
294
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 42 |
| Stroke Count | 842 |
| Drag Factor | 158 |
December 20, 2025 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,821 | 2:10.6 | 157 | 839 | 42 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 54 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 45 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 39 | |
| r: 1:00 | 71 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 37 | |
| r: 1:00 | 46 | |||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 38 | |
| r: 1:00 | 85 | |||||
| r405 |
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Workout Graph
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