Sylvain Boulard v2:00/1:00r...7 SkiErg
4,113
Meters
17:00.0
Time
2:03.9
Pace
262
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 38 |
| Stroke Count | 653 |
| Drag Factor | 160 |
December 22, 2025 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,113 | 2:03.9 | 184 | 931 | 38 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 45 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 39 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 38 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 36 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 38 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 36 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 40 | |
| r: 1:00 | 99 | |||||
| r583 |
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Workout Graph
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