Sylvain Boulard v1000m/1:00r...5 SkiErg
5,000
Meters
21:28.5
Time
2:08.8
Pace
306
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 26:28.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 35 |
| Stroke Count | 769 |
| Drag Factor | 119 |
December 23, 2025 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 35 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 37 | |
| r: 1:00 | 67 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 37 | |
| r: 1:00 | 91 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 35 | |
| r: 1:00 | 56 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 35 | |
| r: 1:00 | 33 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 35 | |
| r: 1:00 | 77 | |||||
| r324 |
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Workout Graph
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