Sylvain Boulard v1:00/2:00r...9 SkiErg
6,010
Meters
25:00.0
Time
2:04.7
Pace
380
Calories
152
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 41 |
| Stroke Count | 980 |
| Drag Factor | 87 |
December 24, 2025 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,010 | 2:04.7 | 180 | 919 | 41 | 152 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 42 | 124 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 45 | 129 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 41 | 170 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 40 | 154 | |
| r: 2:00 | 168 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 36 | 172 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 36 | 151 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 39 | 159 | |
| r: 2:00 | 157 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 40 | 153 | |
| r: 2:00 | 106 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 50 | 164 | |
| r: 2:00 | 187 | ||||||
| r1,598 |
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Workout Graph
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