Sylvain Boulard v5:00/2:00r...5 SkiErg
5,023
Meters
21:00.0
Time
2:05.4
Pace
317
Calories
154
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 37 |
| Stroke Count | 788 |
| Drag Factor | 88 |
December 25, 2025 12:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,023 | 2:05.4 | 177 | 910 | 37 | 154 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 39 | 157 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 39 | 119 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 39 | 164 | |
| r: 2:00 | 146 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 36 | 167 | |
| r: 2:00 | 130 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 35 | 167 | |
| r: 2:00 | 184 | ||||||
| r875 |
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Workout Graph
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