Sylvain Boulard v3:00/1:00r...12 SkiErg
8,346
Meters
36:00.0
Time
2:09.4
Pace
508
Calories
157
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,236 |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 1224 |
| Drag Factor | 160 |
December 26, 2025 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,346 | 2:09.4 | 162 | 855 | 34 | 157 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 37 | 153 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 35 | 155 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 35 | 160 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 34 | 159 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 33 | 158 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 35 | 160 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 34 | 157 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 34 | 160 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 33 | 157 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 33 | 155 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 35 | 158 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 32 | 154 | |
| r: 1:00 | 92 | ||||||
| r890 |
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Workout Graph
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