Sylvain Boulard v3:00/2:00r...5 SkiErg
4,425
Meters
19:00.0
Time
2:08.8
Pace
272
Calories
156
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 163 |
December 28, 2025 09:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,425 | 2:08.8 | 164 | 863 | 33 | 156 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 35 | 152 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 33 | 161 | |
| r: 2:00 | 176 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 | 155 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 34 | 158 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 36 | 157 | |
| r: 2:00 | 20 | ||||||
| r652 |
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Workout Graph
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