Sylvain Boulard v1:00/2:00r...5 SkiErg
3,653
Meters
15:00.0
Time
2:03.1
Pace
235
Calories
123
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 39 |
| Stroke Count | 554 |
| Drag Factor | 131 |
December 29, 2025 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 39 | 123 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 50 | 111 | |
| r: 2:00 | 189 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 41 | 140 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 37 | 106 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 36 | 120 | |
| r: 2:00 | 155 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 33 | 138 | |
| r: 2:00 | 194 | ||||||
| r917 |
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Workout Graph
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