Sylvain Boulard v1:00/2:00r...5 SkiErg
3,548
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
146
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 35 |
| Stroke Count | 520 |
| Drag Factor | 133 |
December 29, 2025 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 35 | 146 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 39 | 118 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 35 | 106 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 37 | 173 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 34 | 169 | |
| r: 2:00 | 127 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 33 | 167 | |
| r: 2:00 | 174 | ||||||
| r915 |
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Workout Graph
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