Sylvain Boulard v4:00/2:00r...4 SkiErg
3,700
Meters
16:00.0
Time
2:09.7
Pace
226
Calories
161
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 35 |
| Stroke Count | 574 |
| Drag Factor | 94 |
December 30, 2025 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,700 | 2:09.7 | 160 | 851 | 35 | 161 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 36 | 163 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 34 | 153 | |
| r: 2:00 | 148 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 36 | 163 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 37 | 167 | |
| r: 2:00 | 154 | ||||||
| r563 |
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Workout Graph
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