Sylvain Boulard v500m/2:00r...5 SkiErg
3,500
Meters
14:57.2
Time
2:08.1
Pace
215
Calories
147
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 24:57.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 36 |
| Stroke Count | 536 |
| Drag Factor | 83 |
December 31, 2025 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.2 | 3,500 | 2:08.1 | 166 | 872 | 36 | 147 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 37 | 136 | |
| r: 2:00 | 219 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 35 | 164 | |
| r: 2:00 | 192 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 37 | 146 | |
| r: 2:00 | 187 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 34 | 166 | |
| r: 2:00 | 148 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 39 | 127 | |
| r: 2:00 | 173 | ||||||
| r919 |
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Workout Graph
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