Sylvain Boulard v1:00/1:00r...7 SkiErg
4,301
Meters
17:30.0
Time
2:02.0
Pace
277
Calories
157
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,546 |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 41 |
| Stroke Count | 700 |
| Drag Factor | 131 |
January 01, 2026 15:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,301 | 2:02.0 | 192 | 962 | 41 | 157 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 48 | 114 | |
| r: 1:00 | 108 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 43 | 161 | |
| r: 1:30 | 116 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 42 | 165 | |
| r: 2:00 | 134 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 41 | 164 | |
| r: 2:30 | 137 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 35 | 165 | |
| r: 3:00 | 210 | ||||||
| 3:30.0 | 836 | 2:05.5 | 177 | 907 | 36 | 164 | |
| r: 3:30 | 206 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 42 | 170 | |
| r: 4:00 | 334 | ||||||
| r1,245 |
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Workout Graph
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