Sylvain Boulard v2:00/1:00r...8 SkiErg
4,006
Meters
16:00.0
Time
1:59.8
Pace
263
Calories
148
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 45 |
| Stroke Count | 717 |
| Drag Factor | 135 |
January 02, 2026 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,006 | 1:59.8 | 203 | 1000 | 45 | 148 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 40 | 119 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 52 | 113 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 50 | 130 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 47 | 165 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 45 | 167 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 42 | 165 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 41 | 164 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 44 | 168 | |
| r: 1:00 | 74 | ||||||
| r444 |
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Workout Graph
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