Sylvain Boulard v4:00/2:00r...5 SkiErg
4,697
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
152
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 39 |
| Stroke Count | 790 |
| Drag Factor | 101 |
January 04, 2026 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 39 | 152 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 37 | 145 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 38 | 149 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 39 | 157 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 42 | 157 | |
| r: 2:00 | 131 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 41 | 155 | |
| r: 2:00 | 175 | ||||||
| r689 |
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Workout Graph
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