Sylvain Boulard v5:00/2:00r...4 SkiErg
4,733
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
168
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 152 |
January 05, 2026 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 34 | 168 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 34 | 165 | |
| r: 2:00 | 167 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 33 | 168 | |
| r: 2:00 | 138 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 35 | 169 | |
| r: 2:00 | 132 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 37 | 173 | |
| r: 2:00 | 148 | ||||||
| r585 |
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Workout Graph
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