Sylvain Boulard v1:00/1:00r...7 SkiErg
3,824
Meters
16:00.0
Time
2:05.5
Pace
239
Calories
160
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 50 |
| Stroke Count | 747 |
| Drag Factor | 74 |
January 11, 2026 09:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,824 | 2:05.5 | 177 | 909 | 50 | 160 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 64 | 160 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 54 | 159 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 44 | 164 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 41 | 165 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 164 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 48 | 168 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 60 | 141 | |
| r: 1:00 | 66 | ||||||
| r469 |
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Workout Graph
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