Sylvain Boulard v1:00/1:00r...7 SkiErg
3,922
Meters
16:00.0
Time
2:02.3
Pace
252
Calories
157
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 45 |
| Stroke Count | 677 |
| Drag Factor | 135 |
January 11, 2026 22:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,922 | 2:02.3 | 191 | 957 | 45 | 157 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 54 | 112 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 43 | 163 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 43 | 168 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 39 | 167 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 37 | 163 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 43 | 168 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 57 | 164 | |
| r: 1:00 | 74 | ||||||
| r482 |
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Workout Graph
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