Sylvain Boulard v1000m/1:00r...4 SkiErg
4,000
Meters
16:56.6
Time
2:07.0
Pace
248
Calories
165
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 20:56.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 37 |
| Stroke Count | 637 |
| Drag Factor | 124 |
January 14, 2026 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.6 | 4,000 | 2:07.0 | 171 | 887 | 37 | 165 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 41 | 161 | |
| r: 1:00 | 88 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 36 | 163 | |
| r: 1:00 | 51 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 35 | 164 | |
| r: 1:00 | 52 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 39 | 172 | |
| r: 1:00 | 95 | ||||||
| r286 |
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Workout Graph
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