Sylvain Boulard v4:00/3:00r...4 SkiErg
3,851
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
154
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 41 |
| Stroke Count | 657 |
| Drag Factor | 60 |
January 16, 2026 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,851 | 2:04.6 | 181 | 922 | 41 | 154 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 36 | 136 | |
| r: 3:00 | 369 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 43 | 152 | |
| r: 3:00 | 269 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 42 | 161 | |
| r: 3:00 | 240 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 43 | 168 | |
| r: 3:00 | 296 | ||||||
| r1,174 |
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Workout Graph
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