Sylvain Boulard v4:00/3:00r...4 SkiErg
4,000
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 40 |
| Stroke Count | 650 |
| Drag Factor | 97 |
January 16, 2026 21:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000 | 2:00.0 | 203 | 997 | 40 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 38 | |
| r: 3:00 | 133 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 41 | |
| r: 3:00 | 82 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 41 | |
| r: 3:00 | 74 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 42 | |
| r: 3:00 | 47 | |||||
| r336 |
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Workout Graph
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