Sylvain Boulard v1:00/2:00r...5 SkiErg
3,256
Meters
13:00.0
Time
1:59.7
Pace
215
Calories
150
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 46 |
| Stroke Count | 558 |
| Drag Factor | 87 |
January 18, 2026 13:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,256 | 1:59.7 | 204 | 1000 | 46 | 150 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 47 | 133 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 39 | 139 | |
| r: 2:00 | 187 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 41 | 161 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 42 | 160 | |
| r: 2:00 | 122 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 64 | 160 | |
| r: 2:00 | 185 | ||||||
| r861 |
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Workout Graph
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