Sylvain Boulard v4:00/2:00r...7 SkiErg
4,796
Meters
19:00.0
Time
1:58.8
Pace
317
Calories
162
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 41 |
| Stroke Count | 754 |
| Drag Factor | 105 |
January 20, 2026 15:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,796 | 1:58.8 | 208 | 1017 | 41 | 162 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 40 | 167 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 40 | 170 | |
| r: 2:00 | 141 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 40 | 166 | |
| r: 2:00 | 137 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 55 | 160 | |
| r: 2:00 | 152 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 39 | 138 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 38 | 172 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 37 | 167 | |
| r: 2:00 | 184 | ||||||
| r975 |
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Workout Graph
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